Vitamin C supports a healthy immune system and helps to reduce the symptoms associated with seasonal colds. Vitamin C is a free radical scavenger and assists with wound healing and healthy gums and skin.
We all need rituals to help keep stress at bay and stay healthy. Here is a kindness checklist with ways to show yourself some love: Be in bed before 10pm. It is remarkable what a difference this makes to your mood,... read more
If you’re feeling stressed and overwhelmed you may reach for certain foods to make you feel better. This is not a problem, so long as the foods you’re eating are actually helping you manage your stress and not making the... read more
My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. 1. Drink A... read more