Top 5 benefits of cod liver oil
Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.
Easy to take with lemon oil flavored liquid or capsules, cod liver oil is an inexpensive insurance policy against a variety of common health problems. Here are 8 of the top benefits of cod liver oil and important reasons for taking it daily.
1. Cod Liver Oil for Acne
Both the essential fatty acids and vitamins in cod liver oil can be beneficial in treating acne. Here’s how taking cod liver oil regularly can help prevent pimples and other skin complaints.
Vitamin A also helps strengthen your immune system so improving your intake with cod liver oil can provide further protection against the bacteria that promote acne.
2. Arthritis Prevention
There are many different forms, but arthritis is essentially another disease of inflammation. According to the arthritis foundation, more than 46 million Americans are currently living with arthritis.
Cod liver oil has been shown in studies to slow cartilage damage and reduce arthritic pain and joint stiffness for those with arthritis. Taking cod liver oil for arthritis may also reduce your risk of ever developing it in the first place.
The vitamin D in particular in cod liver oil is believed to be beneficial in the treatment of arthritis as low blood levels of vitamin D are associated with an increase in the progression of osteoarthritis.
3. Diabetes and Cod Liver Oil
Cod liver oil has been demonstrated in studies to improve glucose response and other markers of the disease in people with both insulin dependent and non-insulin dependent diabetes.
Additionally, the preformed vitamin A in cod liver oil can help protect your eye’s retina from damage (something people with diabetes are more at risk of).
4. Reduced Osteoporosis Risk
The vitamin D in cod liver oil helps build bone density in adolescents to reduce the risk of osteoporosis and other bone related problems later in life.
For those already living with osteoporosis, cod liver oil may help to rebuild bone density by increasing calcium absorption. Calcium is often not absorbed properly without adequate blood levels of vitamin D.
Vitamin D deficiency, which is estimated to be very common in people over 50 in the USA, has often been associated with osteoporosis and the Food and Nutrition Board of the Institute of Medicine recommends doubling the RDA of Vitamin D for those over 50, and tripling it for those over 70.
5. Treat Depression
The high levels of omega-3 fatty acids, like EPA in cod liver oil, may help treat the symptoms of depression. Studies have shown that a daily dose of at least 1 gram a day of EPA can reduce depression symptoms such as sadness, anxiety and problems sleeping.
Research also suggests that people suffering depression may have low levels of omega-3 fatty acids in their brain and this could be affecting the way it functions. Vitamin D can also be helpful here, particularly in winter, where it has been shown to reduce the symptoms of seasonal affected disorder.
Obviously, if you suffer from depression it is well worth seeking the advice of a knowledgeable health care professional. Prescription drugs aren’t the only option though. There are many beneficial nutrients out there that have helped people with depression.