Vitamin C, (lesser known as Ascorbic Acid) is a water-soluble vitamin. It was first isolated by Dr. Albert Szent-Györgyi in 1928. Humans, different from most animals, are unable to synthesize vitamin C endogenously, so it is an all-important dietary component. All fruits and vegetables hold some vitamin C and a healthy diet rich in fruit and vegetables should provide sufficient levels of vitamin C. Some food sources include Oranges, Red and green peppers, Strawberries.
- Helps to repair and renew tissues.
Vitamin C is not only an effective immune system promoter, it is also critical for the production of connective tissue and collagen production. As a result, vitamin C is important to making skin and scar tissue. Vitamin C can also help with fixing and producing blood vessels, mending damaged capillaries on a wound.
- Improves your mood.
Vitamin C is needed in producing the neurochemicals noradrenaline and serotonin, which can impact our mood. In a study of late, patients in a Hospital were supplied either vitamin C or vitamin D supplements, at random, for a few days. The patients who received vitamin C rapidly bettered their mood, but the patients who received vitamin D did not. The results were printed in a science journal.
- Prevents heart disease.
It aids hold your arteries elastic and keeps the LDL cholesterol from damage. A Danish research found that people who consume seven or more helpings of vegetables every day, for example, enjoy a 15% reduced risk of heart disease, compared to those people who have lower consumptions per day. The research also uncovered that those with the most prominent plasma vitamin C levels had remarkably cut down rates of heart disease.
- Helps in the absorption of Iron.
Vitamin C helps discharge a bigger percentage of iron of nonheme origins, by that means promoting your body’s power to draw in more iron from these nutrients than it would otherwise. Vitamin C also assists to get over the bad effects of the phytonutrients that suppress nonheme iron absorption.
- Decrease the length and symptoms of a common cold.
It is not a medicine for common cold. But research has shown Vitamin C to reduce the overall adverse effects of a common cold. It can reduce the sneezing and blocked nose greatly. Vitamin C do not protect against getting a cold.
- Vitamin C is a cofactor in more than eight enzymatic reactions.
Vitamin C is needed for a range of indispensable metabolic reactions in all animals and plants. This includes several collagen synthesis chemical reactions that, when dysfunctional, cause the most grievous symptoms of scurvy. In living beings, these reactions are particularly crucial in wound-healing and in keeping the capillaries from bleeding.