Other advantages of Natural Colon Cleansing are as follows:

• Provides instant energy

• Clear and soft skin

• Enhances concentration

• Aids in the absorption of vitamins and minerals from foods

• Causes fat loss

• Flushes out blocked fecal matter

• Improves your digestion

• Promotes skin renewal

• Prolong life span

Home made colonic cleansing supplements are successful in preventing chronic troubles and maintain the overall health of an individual’s colon. For example, a nutritious diet incorporating fresh fruits and green vegetables provide vitamins and minerals that are necessary for our body. Eat less spicy and oily food that leads to an upset stomach. Intake of sufficient water helps to flush wastes and other toxins out of your body. Water hydrates the body and promotes a glowing, young looking skin.

This natural therapy is now accepted as the most effective method for detoxifying your body to avoid abdominal diseases to live a healthy life. Natural Colon cleansing therapy is suitable for all types of skin and also prevents skin related problems. However, people are advised to consult their doctors or physicians to prevent side effects of natural cleansers used in natural colon cleansing.

Article Source: EzineArticles.com

Signs and symptoms of the new Influenza A (H1N1) virus are similar to the symptoms of seasonal flu and can include:

* fever (a temperature ≥38 °C)
* cough
* sore throat
* runny or stuffy nose
* body aches
* headache
* chills
* fatigue.

Some people also experience diarrhoea and vomiting.

Also, like seasonal flu:

* the worst symptoms usually last about five days, but coughing can last up to two to three weeks
* some very young children, people with some long-term medical conditions, pregnant women, and older people, can get very sick
* in rare instances severe illness and death can occur.

The World Health Organization says it will be difficult to tell the difference between seasonal flu and non-seasonal influenza A (H1N1). Most people will experience a mild to moderate illness and will be able to manage the symptoms at home.

How does it spread?

The new influenza A (H1N1) virus spreads from person-to-person, in the same way that seasonal influenza viruses spread.

The main form of transmission is through the coughs or sneezes of an infected person. Infected droplets are released into the air and breathed in by others. However, these droplets do not remain in the air long and generally only affect people within two metres.

It is also possible to get influenza by touching contaminated surfaces, and then touching your nose, mouth or eyes.

The new influenza A (H1N1) virus is not spread through eating properly-cooked pork or handling pork products. Water chlorination also makes it very unlikely that people will get this virus from drinking water or swimming in chlorinated pools.

How infectious is it?

Because this virus is new, people have no immunity to it so it will spread more quickly and widely than the seasonal flu. The pandemic situation could mean lots of people become sick at the same time and this could have a big impact on our day-to-day lives, and place considerable pressure on the health services.

Experts aren’t yet sure how long people who have the new Influenza A (H1N1) virus are infectious and able to pass the virus to others. It appears they could be infectious from a day before they experience symptoms until about seven days after they first experience them.

Children, especially younger children, may be infectious for longer periods. However early use of antiviral medicines, such as Tamiflu, can reduce this infectious period.

Protecting and caring for yourself and others

Many people will be sick during a flu pandemic, and it may be difficult to get medical or nursing care. You must be prepared to take care of yourself and others at home.

View more information on how to protect and care for yourself and others in this section:

* Protecting yourself and others
* What to do if you have the flu
* Caring for someone with the flu
* Treatment
* When to seek medical advice
* What happens in the ‘Manage it’ phase and what does that mean for me?

Be prepared

Many people will be sick during a flu pandemic, and it may be difficult to get medical or nursing care. You must be prepared to take care of yourself and others at home.

So you don’t need to make trips out in public while you are sick, have at least a week’s supply of:

* alcohol-based hand rubs
* paracetamol or ibuprofen
* tissues
* food
* medical supplies.

Make sure you have contact details for friends/family/neighbours easily available so that you can call them if you need help.

Think about:

* who will look after your extended family if they become sick
* organizing child care if schools and day care facilities close
* whether or not you can work from home
* who could deliver groceries or meals to sick family members if they need them.

For further information, visit http://www.moh.govt.nz/pandemicinfluenza

Loss of sleep exerts seriously detrimental effects upon the nervous system. Long periods of wakefulness may cause profound psychological changes such as loss of memory, irritability, hallucination and even schizophrenic manifestations.

Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A Clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some basic sleep-inducing methods.

Unpleasant situations at bed time such as arguments, quarrels, watching a horror movie, listening to loud music which would create anxiety, ear, excitement and worries should be avoided. Such situations stimulate the cerebral cortex and tend to keep one awake. The bedroom should be well ventilated, with balanced temperature and free from noises. Eating heavily before sleep is not advisable for getting sound sleep.

Both ice and caffeine are vasoconstrictors, meaning they’ll help the throbbing vessels in your head shrink down and may provide fast relief. (Sometimes people who drink caffeinated beverages regularly get a withdrawal headache when they drink less than their usual amount, so this remedy can be especially helpful to those folks, too!)

2. Remove your head gear

If you’re wearing a hat, headband, helmet, ponytail holder — even goggles or sunglasses — try taking them off (when it’s safe to do so, of course). Tight accessories can cause something called external compression headaches, which are more common in people who have migraines. Simply removing the offending gear is the best remedy.

3. Try acupressure and massage

Applying pressure to the acupressure point in the webbing between your thumb and index finger may be helpful in easing the pain of a headache. Gently pressing the back of your neck with three fingers on each side can also help provide relief.

4. Grab an ice pack

Applying an ice pack to the back of your neck has been shown to ease the pain of a migraine.

5. Drink some water

A common symptom of dehydration is a headache. Drinking water can often provide the only relief you need.

6. Get some sleep

Lying down in a dark, quiet room is the best remedy for many migraine patients. Noise, bright lights, and odors can make a migraine episode much worse.

7. Practice relaxation

Meditation, yoga, and biofeedback can help to ease tension headaches and prevent headaches triggered by stress. (One quick trick is to relax your jaw and take a few deep breaths. A clenched jaw can be a headache trigger!)

8. Try aromatherapy

Some studies have shown that peppermint oil may be as powerful as over-the-counter pain relievers in the treatment of tension headaches. Try dabbing a little on your temples and the back of your neck. (Eucalyptus oil is another popular remedy, but studies have found it less effective.)

9. Take over-the-counter (OTC) drugs

Aspirin, ibuprofen, acetaminophen, and naproxen can all be helpful in treating a headache, especially when taken early. (Read labels carefully: Many OTC medications have “migraine” versions that are suprisingly no different in their formulations. Don’t pay extra for different packaging when you may already have these drugs at home.)

10. Get a prescription

Prescription headache medications usually fall into three classes: abortive drugs, which are used to stop a headache once it begins; preventive drugs, which are used to prevent a headache from happening; pain relievers, which are used to minimize the pain of a headache but do not actually stop it. (Pain relievers are often all that is needed for tension headaches.)

Any good discussion of arthritis supplements needs to begin with more knowledge about the disease itself. Arthritis is a severe disease which mostly afflicts older adults causing them unbearable pain and degeneration in joints. Other symptoms include excessive stiffness and swelling around the affected joints. Patients feel a great deal of pain when the joint is used.

You might find it strange, but changes in the weather can bring about changes in arthritis symptoms. For instance, when it starts to rain or if the temperature suddenly changes drastically to very hot or very cold, pain and swelling will become much more severe. Sometimes you will find the area around the affected joint to be very painful and red. In its most severe forms, arthritis can cause damage to both bones and joints.

Older Americans are most likely to suffer from osteoarthritis which is brought on by years of wear on the cartilage which cushions the joints. You may find that arthritis supplements improve the pain in the joints. They may also help joints regain a bit of their mobility.

Gout is one of the most painful types of arthritis out there. A person with gout experiences exceedingly painful joints where high concentrations of uric acid have settled. Severe gout may also manifest itself as a huge swelling in the joint area. Actually, this “swelling” is caused by a solid build-up called tophi in the joint and can only be removed surgically.

Patients with Rheumatoid arthritis are actually living with an internal civil war raging inside them. When the wiring in the immune system gets crossed, it will start seeing various body parts, such as the joints, the eyes, the lungs, and the heart, as its enemies. It then attacks them causing excruciating pain and swelling. Patients who suffer from RA lose the ability to live a normal life because of the pain.

On and beyond the types of arthritis we have discussed, there are many more different strains in the world. Some of these include:
• Jaw arthritis - similar to osteoarthritis, but settles in the jaw joint.
• Ankylosing spondylitis - inflammation of the spinal cord and related joints.
• Psoriatic arthritis - occurs in 5-10% of psoriasis patients. May first appear years after the first psoriasis diagnosis.
• Reactive arthritis - inflammation in the joints, skin, eyes, bladder, genitals, and mucus membranes. It is thought to occur as a “reaction” to some other type of infection.

Many arthritis patients take NSAIDS (Non-Steroid Anti-Inflammatory Drugs) and DMARDS (Disease Modifying Anti-Rheumatic Drugs) which work together as an effective treatment for pain and swelling. In addition, the colloidal elements, gold and silver, have been used on more severe cases of the disease and have caused a great deal of improvement in the quality of life of the patients who are on them.

Even though they aren’t medications there are real benefits to taking arthritis supplements. They have been proven to strengthen the immune system so that it’s able to continue to fight disease. They significantly reduce pain, swelling, and stiffness, and they speed up the healing process. If you find that they aren’t doing the job for you, talk to your doctor about getting on a stronger, prescription medication.