• Improves sleep quality.
• Aids relaxation.
• High dose tablet for extra convenience - just 1 tablet before bed.

Active Ingredients:

 Recommended Dosage:

Precautions and Contraindications:

• May rarely cause mild gastrointestinal symptoms, headache or morning lethargy.
• Always read the label. Use only as directed.
• If symptoms persist, see your healthcare professional.

Important Information:

• A mottled, fawn/beige, bullet shaped tablet with a break bar. Film-coated dark brown.

How it works:

Valerian is classified as a sedative herb, and has been traditionally used to induce relaxation. Herbal sedatives are indicated for the relief of sleeplessness and insomnia. This formula helps to improve sleep quality amongst habitually poor and irregular sleepers. Valerian can also help to relieve temporary difficulties in falling asleep. While single doses can be helpful, evidence suggests that continuous use over one or two weeks will produce even better results. Valerian contains several groups of compounds including valerenic acid and its derivatives which may be responsible for its sedative activity.