• Provides 150mg of elemental Magnesium in a readily absorbable form
• Low Magnesium levels may result from a poor diet combining highly processed foods, alcohol, caffeine and nicotine intake, and stress.
• Magnesium relaxes muscle cells, a benefit for normal respiratory and heart function, relieving premenstrual tension and easing headache and migraine.
• Calcium causes contraction of muscle cells, magnesium causes relaxation. Excess calcium and low levels of magnesium can produce spasm, tension, tremor and cramping in muscle tissues.
• Magnesium is an essential component of any osteoporosis prevention programme and, along with calcium, is essential for strengthening bones and teeth.
• Magnesium enhances muscle strength and endurance, and is essential to help prevent injury and assist quick recovery following sports events and physical activity.
• Magnesium absorbs fluids into the bowel and so helps with constipation.
• Beneficial for maintaining healthy sleep patterns.
• Beneficial for premenstrual tension and abdominal and lumbar pain.
• Maintains normal heart function and blood pressure.
• Maintains healthy respiratory function.

Active Ingredients:

Recommended Dosage:

Precautions and Contraindications:

• Patients on prescribed medicines, including warfarin, should consult their doctor before using this product
• Pregnancy & breastfeeding: Do not use this product without medical advice
• Magnesium may cause digestive symptoms or discomfort, reducing the dose or stopping supplementation will relieve this problem
• Always read the label. Use only as directed. If symptoms persist, consult your healthcare professional.